Thursday, September 25, 2008

Mexican Beef and Spinach Bake

Tonight I was looking for something to make with spinach and ground beef, as I had both of these that needed to be used up. I stumbled across this recipe and decided to give it a try.

Since John isn't a fan of spicy stuff, I opted not to put in the jalapenos. (Plus, I didn't have any in the house!). We also made a few other changes... instead of the Rotel tomatoes, we just used regular diced tomatoes and used a whole package of taco seasoning and substituted fresh spinach for the frozen (not really a fan of frozen spinach).

I was expecting more of a thick casserole type dish, but that was not what we got. But none the less it was very tasty served with tortilla chips.

We did decide tho that this would be better served as a dip with the tortilla chips as a party type snack. I would opt to add some of the jalapenos tho or something else to give it a little more zip.

I have posted the original recipe and then the revised version after it so you can choose which way you want to make it!

ORIGINAL RECIPE
Ingredients
1 lb ground beef
1/2 cup onion
10 ounces frozen chopped spinach (thawed and well-drained)
8 ounces cream cheese, softened
1/3 cup sour cream
2 teaspoons taco seasoning
10 ounces Rotel tomatoes, drained
1/4 cup canned sliced pickled jalapeno pepper
salt and pepper, to taste

Directions
1Brown the hamburger and onion; drain fat.
2Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
3Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.


REVISED VERSION
Ingredients
1.5 lb ground beef
1/2 cup onion
1 Bag of baby Spinach, chopped
8 ounces cream cheese, softened
1/3 cup sour cream
1 pkg taco seasoning
10 ounces diced tomatoes, drained
salt and pepper, to taste
Directions
1Brown the hamburger and onion; drain fat.
2Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
3Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.

Sunday, September 21, 2008

Banana Split Cupcakes

I found this recipe last night and just could not wait to make them! How YUMMY!! Part of the reason why these were the first ones made of all the reicpes I fould last night, I acutally had everything on hand to make them! Yippee!

The tastes of summer any day fo the year! I will have to update later on how they turned out!

Banana Cupcakes
Ingredients
2 1/4 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup (1 1/2 sticks) butter, softened
1 1/2 cups granulated sugar
3 eggs
1 1/2 teaspoons Pure Vanilla Extract
2 ripe bananas, mashed
3/4 cup sour cream
Yield: Makes about 18 standard cupcakes.

Directions
Preheat oven 350°F.
In large bowl, cream butter and sugar with electric mixer until light and fluffy.
In medium bowl, combine flour, baking soda, and salt; set aside.
Add eggs, vanilla and banana; mix well.
Add flour mixture alternately with sour cream; blend thoroughly but do not overmix.
Pour into prepared pans.
Bake 20-25 minutes or until toothpick inserted comes out clean.
Cool 10 minutes in pan on rack; remove and cool completely before decorating.


Strawberry Filling
Ingredients
1 package (16 oz ) frozen sliced strawberries packed in sugar, thawed
1/3 cup granulated sugar
3 tablespoons cornstarch
1 teaspoon lemon juice
Yield: 2 cups filling.
Directions
Drain strawberries; reserving liquid. Add enough water to liquid to equal 1¼ cups.
In large saucepan, combine strawberry liquid, sugar, cornstarch and lemon juice; mix well.
Heat and stir until mixture boils and thickens.
Cool completely.
Refrigerate until ready to use.

Fill cupcakes.
Refrigerate until ready to serve.

For Raspberry Filling, substitute 1 package (16 oz.) frozen raspberries packed in syrup, thawed, for frozen strawberries.
For Pineapple Filling, substitute 1 can (16 oz.) crushed pineapple in syrup for frozen strawberries.

Cream Cheese Brownies

Since I was first introduced to No Pudge Brownies a few years ago, they have been one of my favorites! They make a nice chewy brownie that does not have to blow the diet! The flavors are awesome too! I think out favorite is the raspberry, but there really is not one of them that I do not enjoy!

Part of the reason we like this brand so much is that you can easily make single serving brownies! Then you are not tempted with eating the entire pan that will call you name from the kitchen until you come back to eat "just one more".... until the pan is gone!

I have made this recipe a few times and they are always a huge hit! Many time, no one even realizes that they are a low fat, "not gonna blow your diet" kind of brownie! As an extra treat, you can substitute raspberry or strawberry yogurt for the vanilla If you use flavored yogurt you can then omit the Vanilla if you desire.


Cream Cheese Brownies
Ingredients:

1 package No Pudge! Fat Free Fudge Brownie mix - any flavor

1 cup fat free vanilla or french vanilla yogurt, divided

3 oz. (6 Tbs.) light or fat free cream cheese, softened

0.25 tsp vanilla extract

Directions:

1. Preheat oven to 350 degrees.
2. Mix No Pudge! and 2/3 cup of the yogurt according to package directions and put into prepared pan.
3. Put the remaining 1/3 cup of yogurt, the cream cheese and the vanilla extract into a small bowl and blend thoroughly.
4. Drop teaspoonfuls of the cream cheese mixture randomly on top of the brownie dough.
5. Using a knife, marble the cream cheese mixture through the brownies.
6. Bake for 35 to 40 minutes.
7. For easy cutting, let brownies cool completely and then refrigerate until chilled. Using a sharp knife, start each cut in the middle of the pan and cut towards you, then turn the pan around and repeat. Run the knife under HOT water prior to each cut.
8. When wrapped in plastic wrap and stored in the refrigerator, the brownies will stay fresh for 2 weeks. (I have never had them last more that 2 DAYS in this house!)

Weight Watchers Points per serving: w/ light cream cheese 106 cal, 1 gm fat, 2 pts. w/ fat free cream cheese: 100 cal, 0 gm fat, 2 pts

Yield: 16 servings
Email

Tuesday, September 9, 2008

Faux-Fried Green Beans

Faux-Fried Green Beans
(compliments of Hungrygirl.com)

Ingredients:
For Dip
3 tbsp. fat-free mayonnaise
2 tbsp. peeled and chopped cucumber
1 tbsp. fat-free sour cream
1 1/2 tsp. dry ranch dressing/dip mix
1/4 tsp. wasabi paste
dash cayenne pepper

For Green Beans
2 cups (8 oz.) fresh green beans, trimmed
3/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
Optional: additional seasonings, to taste

Di rections:
Preheat oven to 400 degrees.
Combine dip ingredients in a food processor or small blender (our Magic Bullet works wonders!). Blend until smooth. Place dip in a dish, and then cover and chill in the fridge.
Place the green beans in a large pot with 4 cups of water.
Bring to a boil.
Once boiling, cook for 9 minutes.
Carefully drain the beans, and then place them in cold water for a few minutes to stop the cooking process.
Drain and dry them well.
Put the egg substitute in a small bowl, and set aside.
In a separate bowl, combine the Fiber One "breadcrumbs" with the spices (add extra seasonings, if you like).
Cover a large baking pan with aluminum foil and/or nonstick spray. Set aside.

Place about 1/3rd of the crumb mixture into a large sealable plastic bag.
One by one, dip green beans into the egg substitute, and place them in the bag with the breadcrumbs -- continue this with 1/3rd of the beans.
Seal the bag and shake it up.
Remove the "breaded" green beans, and place them on the pan.
Repeat this process two more times, so all of the beans are coated.
Pop the pan in the oven and cook for 16 minutes, flipping green beans halfway through cooking. Beans are done once they're crispy.
Allow green beans to cool slightly, and then serve with the dip.
Yum!

MAKES 2 SERVINGS

Saturday, September 6, 2008

Apple Coffeecake Muffins

Apple Coffeecake Muffins
Yield: 12 muffins

Filling:
1 Small unpeeled apple, finely chopped
1/4 c Chopped walnuts
2 T Butter or margarine, melted
1 T Granulated sugar
1 t Cinnamon

Batter:
1 1/2 c 100% bran cereal
1 1/2 c Milk
1 Egg
1/2 c Packed brown sugar
1/3 c Vegetable oil
2 c All-purpose flour
1 T Baking powder
1 t Allspice
1/2 t Salt

Grease large muffin tins or line with paper baking cups.
Combine all filling ingredients; set aside.
Combine cereal and milk; let stand 5 minutes.
Stir in egg, brown sugar and oil.
Mix remaining ingredients in large bowl.
Stir cereal mixture into dry ingredients, stirring just until moistened.
Spoon half of batter into muffin cups.
Top each with 1 T apple filling, pressing gently into batter.
Spoon remaining batter on top.
Bake at 400F (200C) for about 20 minutes or until firm to the touch.
Cool in pans 5 minutes; remove muffins and cool on rack. Store in airtight container.

Bistro Apple Pizza

Bistro Apple Pizza

Serves 4
2 tsp. garlic, minced
2 Tbsp. olive oil
1 12-inch prepared pizza dough crust
2 cups fresh spinach, coarsely chopped
1 1/2 cups Red Delicious, Golden Delicious, or Granny Smith apples cored, peeled and thinly sliced (or chopped)
1 cup shredded low-fat, part skim Mozzarella cheese
1 cup crumbled Blue, Gorgonzola or Roquefort cheese
1/2 cup shredded parmesan cheese
1 tsp. dried leaf oregano

Method:
For each pizza: Heat oven to 450° F. Saute garlic in olive oil over medium heat for 1-2 minutes. Remove from heat.Brush olive oil blend onto pizza crust.Distribute spinach evenly onto crust.
Sprinkle on apples.
Blend mozzarella cheese, blue cheese and parmesan cheese.
Distribute evenly over apples.Sprinkle on oregano.

Bake for 12-15 minutes or until cheese boils and crust is brown.