Fat: 0.8 g
Carbohydrates: 4.3g
Calories: 106.1
Protein: 18.2g
(as posted at SparksPeople.com)
Power-packed breakfast!
Ingredients
2 oz. pink salmon, skinless/boneless, chunk style in water
3 oz. fat free cream cheese
1 tsp worcestershire sauce
1 tsp dill weed, dried
3/4 tbsp lemon juice
Combine all ingredients and chill overnight. Serve on Whole Wheat bagels or Melba Toast for a great power packed breakfast.
Number of Servings: 5
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment