Creamy Salmon Spread

Fat: 0.8 g
Carbohydrates: 4.3g
Calories: 106.1
Protein: 18.2g
(as posted at SparksPeople.com)

Power-packed breakfast!

Ingredients
2 oz. pink salmon, skinless/boneless, chunk style in water
3 oz. fat free cream cheese
1 tsp worcestershire sauce
1 tsp dill weed, dried
3/4 tbsp lemon juice

Combine all ingredients and chill overnight. Serve on Whole Wheat bagels or Melba Toast for a great power packed breakfast.

Number of Servings: 5

Buffalo Chicken Dip

This is a very easy and tasty dip that one of my hostesses served at her show! I told her I had to have the recipe! I just made it Thanksgiving weekend and my family loved it too - I was told I have to make it at Christmas too!

You can adjust the amount of hot sauce to your preference.


2 - 8 oz cream cheese
1 cup shredded cheddar cheese
2 cans of cubed chicken (shred it and I use the white meat kind)
6 oz Ranch Dressing
5 oz or less of Chicken wing sauce (I used Franks Red Hot Sauce)

Put it all in a crock pot and turn on low. Stir frequently. Serve with Tostidos, chips or celery sticks.

Spinach Stuffed Mushrooms

This recipie is actually a combination of 2 different stuffed mushroom recipies that I found. I made this to go with dinner last night and everyone loved them!

Ingredients
*Large pkg whole mushrooms (rinsed and stems removed)
*1/2 pkg RF Cream cheese
*1/4 cup italian bread crumbs
*1 cup chopped fresh spinach
*1tsp galic (more if you want)
*1 green onion finely chopped (I didn't have so I used onion powder instead)

mix everything (except mushrooms) together.
Spoon small amount of mixture in each mushroom cap.
place on foil lined pan and bake for 15-20 minutes at 350
Ths recipie made about 25 mushrooms for me last night.

2 pts/serving based on 6 servings.

I am thinking that next time I make these, I might add some shrimp or crab meat to the stuffng mixture!